Indulge in the Therapeutic World of Baking with
Life Can Be Sweet Therapy
Join me on this journey of self-discovery where flour meets feelings, and baking becomes the tastiest form of therapy! Find solace and satisfaction in the simple act of creating something delicious.
Therapy in Calgary for Anxiety, Depression, & Trauma
What is Life Can Be Sweet Therapy?
Time to Mix It Up for your Mental Health
Each session, from the comfort of your own home, I will teach you how to connect a therapeutic skill or idea with a new baking recipe. We will discuss your experience of your mental health and how these new tools can support you. Maybe you are struggling with a major life change, anxiety, depression, or trauma that has been impacting your view of yourself, your relationships, or your ability to get through the day. I specialize in working with women who are looking to evaluate who they are now and what they want from their next phase of life.
A Sweet Alternative
Our sessions will be 1-2 hours where I will support you in meeting your goals of building or honing your baking techniques and creating time for self-care. If you’ve ever felt therapy seemed like a daunting concept, a bake and talk session might be the perfect fit! I am so excited to bring my love of baking to others as it is something that has accompanied me through many phases of my life. I believe it can carry YOU through your life’s changes as well.